Mood + Mindfulness

Rose gold foil, vertical box, emotional wellness balance physical wellness, be kind to you, keep your eyes up feet on the ground smell the flowers hear the sounds give hugs hold hands touch they stars run in the sand bask in the sun a breeze in your hair taste the goodness handle with care, DOS establish a routine, give yourself grace reward yourself, note to self you got this xoxo, Don’ts don’t procrastinate don’t overcommit don’t dwell on the past, Press pause, large box, say this … not that “I am capable” - “I can’t” “I’m learning” - “I’ve failed” “what is this teaching me?” - “why me?” “I’m human - “I’m imperfect” I am exactly where I’m supposed to be, Shelf-Care checklist, prepare and eat nutritious meals enjoy a cup of tea or coffee daily stretches and movement listen to soothing music practice a wind-down routine get plenty of sleep, Bullet point dots, Check-ins nature gratitude self-care quite time sleep, up plug, offline is peace of mind, mental health break, being my best self kind thoughts good nutrition moving my body, rest say yes to rest time to recharge mental break relax, Five minute reflection, horizontal box, make it a habit tracker, Rainbow in a small circle, heart in a small circle, Sun in a small circle, star in a small circle, share a little love today, you are loved, you need a little love?, here’s a little hug, sharing my heart, Slow down, take it easy, breath easy, it’s okay, speak kindly, stay positive, treat your self, share some love, write a love note, make something lovely, remember you are loved, fill your heart with goodness, share some love, give yourself grace, learn from love, love is patient, how I'm feeling today, tired emoji, surprised emoji, meh emoji, happy emoji, silly emoji, in love emoji, crying emoji, smiley emoji, annoyed emoji, angry emoji, Focus this week, Weekly check-ins, am I getting enough nightly sleep?, turn off technology, did I spend some time in nature this week?, did I treat myself to something special?, have I spent time reflecting on good things?, Did I make an effort to move my body?, have I been consuming positive messages, Have I been intentional about my nutrition?, have I connected with friends this week?, don’t forget to unplug, am I keeping my body properly hydrated, am I keeping my space and my mind tidy?, don’t forget to practice daily gratitude, have I been intentional about speaking kindly?, look for opportunities to encourage someone, have I honored my boundaries this week?, have I set aside quiet time this week?, Go offline, focus on good things, get some sunshine, live with intention, R+R, Today’s mood, journal, large vertical box week list, No posting. No liking. Just living, time for some R&R, xxx disconnect to connect xxx, love yourself well, nourish, feed your body and mind with good food, mal prep for this week, plan a menu to nourish your body, you have to nourish to flourish, detox, tech-free afternoon, take a nature walk, go on a social media break, trade books for T.V., pamper, relax with a face mask, make a spa date, schedule a mani-pedi, treat yourself to new skincare, sleep, craft a bedtime routine, wind down early tonight, commit to eight hours this week, catch an afternoon cat nap, social, make a coffee date with friends, plan a movie night, schedule a brunch date, connect with an old friend, Exercise, try a workout app, commit to a mourning walk, try a new class with a friend, work outside, create, take an art class, try a new recipe, take a photo walk, work a puzzle, Seven days of self-love week tracker, self-care weekly reminders, take time to …, treat yourself to…, get outside and…, get moving with …, Reminder you are beautiful. You are magical. You are capable. You are wonderful., Reminder it’s a good day for a good day! Share the good wherever you go!, Reminder There are so man\y beautiful reasons to be happy today!, Reminder. Be proud of your efforts! Set your intentions and be positive today, you are beautiful, it’s going to be a great day, choose gratitude, believe in the power of positive, choose love, you’ve got this, treat yourself, this weekend is for reaching, start today on a positive note, reminder quarter box, half box reminder, box reminder, Focus on, one day at a time, hope for good, take time foe you, simplify your mind, make a routine, it’s the simple joys, give yourself grace, go to your happy place, stand on a positive note, love you, time to rest, create something today, Focus this week large box, research brain-healthy food, try a sugar detox, meal prep food the week, feed your mind, tech-free morning, work a puzzle, go on a social media book, phone-free day, try an all-natural face mask recipe, create a home spa experience, take a relaxing bath, light a candle + have tea time, practice a bedtime routine, sleep in today, commit to eight hours this week, take a nap at lunch, plan a potluck with friends, organize a game night, get takeout + connect with friends online, meet friends for happy hour, try a new workout, take the stairs, meet friends at the park to walk, clean the house with fun music, create a cozy space, send some snail mail, write in a journal, take some creative photos, my word of the week, empty bubble quotes, Five-minute reflection, make it a habit, rose gold foil heart, rose gold foil book, Little wins this week, gratitude this week, x x x x x washi tape, refresh your soul, learn to rest, it’s all about balance, find your center, press pause, let your soul shine, one day at a time, today is a gift, i don’t have to be perfect, i will be present today, prepare to succeed today, celebrate small victories, grateful for today, try again tomorrow, saying “no” it okay, Today’s mood vertical box, gentle reminder small badge, Reminder You don’t have to be perfect. Just be authentically you!, Showing your emotions is okay. It’s health to express yourself, You are perfectly who you are because of your strengths and weaknesses., Take time for yourself. Plan for sometime to refresh and renew., relax. recharge. refresh., start today on a positive note, rest your mind and your body, it’s all about balance, grow your own way