Self-Care

Habit trackers, self-care, R&R, treat yo self, heart icon, disc, day off, flower, rest & relax, journal, gold foil, take time for your mind, time for me, self care day, balance is beautiful, be proud of you, respect your noggin, small steps lead to big results, I choose to be proud of myself, mental health matters, slow down deep breath, start again, colorful circles, colorful boxes, leaves, silver foil, turn off your phone, drink plenty of water, journal about your day, spend time with a friend, plant something outside, make a healthy meal, write a thoughtful note to someone, set a small attainable goal, go on a walk, do a breathing exercise, dabble in a hobby, clean and declutter your space, take a sketch break, do a social media-free day, plan a night with friends, unsubscribe from unwanted emails, read a favorite book, develop rituals, ways I’m adding to emotional wellness, ways I’m adding to my physical wellness, ways I’m adding to my social wellness, be kind to you, you got this, your mindset matters, one thing at a time, inhale exhale, there is purpose in this season, self-care isn’t selfish, fall in love with yourself, nourish to flourish, enjoy moments that make you slow down, reflection, morning reflection, evening reflection, noted, fall in love with yourself, look how wonder fully you have grown, breathe, unplug, listen to your body, today was…, busy day, today in a word, today’s mood, today I feel…, weekly challenge