Take Care of You

double vertical box, write down three things you like about yourself today, take note, not today, don't forget, self-talk matters, write a kind message to yourself, self-care, focus, mental, social, body, creative, rest, other, the plan, feeling motivated, fulfilled, relaxed, energized, emotional, distracted, vertical boxes, gold foil, be kind to your mind, don't feel bad for feeling bad, smiley face, crying face, meh face, upset face, angry face, anxious face, winky face, today's mood is to be determined, your voice has purpose, show yourself kindness, the path to Healing is not linear, all feelings are okay, speak only good things to yourself, colorful boxes, take five, meditate, early to bed, me time, eat well, unplug, Band-Aids, highlights of my week, checklist, rain clouds, lightning bolt, flower, potted flower, moody pills, happy pills, thinking cloud, mouth, loud speaking thing, you are resilient, didn't cry today, ribbon flower, falling apart, pill bottle, happy pill bottle, water, glass of water, today I feel because, colorful box, amazed, angry, anxious, bitter, bored, confused, curious, determined, disdain, eager, energetic, enchanted, grief, hopeful, inadequate, insecure, irritated, joyful, lost, nervous, peaceful, relieved, sad, satisfied, self-conscious, enchanted, furious, silly, tense, uncomfortable, worried, alive, annoyed, ashamed, content, depressed, disgusted, embarrassed, envious, happy, hurt, inspired, motivated, jealous, lonely, loving, overwhelmed, proud, resentful, scared, shocked, loved, suspicious, terrified, worthless, write down three things you like about yourself today, take note, important, remember, don't forget, canceled, not today, get it done, so busy, plan on it, take care of yourself, bright pink foil, all feelings are okay, write them down here, act of kindness, me time, survived another day, ribbon, talked it out, went to bed, didn't oversleep, took a break, asked for help, took my meds, tried something new, made a healthy meal, did my best, didn't cry today, made time for me, was kind to myself today, cleaned my space, went outside today, small victory ribbon, banner, what are you grateful for today, conversation bubble, how are you resting and relaxing this week, what are your goals for next week, what did you accomplish this week, what is something you are proud of today, what ways can you add to your emotional wellness, what are you excited about today, decorative diamonds, X's and O's, anxiety tracker, high anxiety, moderate anxiety, mild anxiety, not anxious, your voice has purpose, the path to healing is not linear, take your meds, peace comes from within, you can't pour from an empty cup, don't feel bad for feeling bad, take what you need, deep breath, walk it out, drink water, get some rest, I'll unpack this in therapy later, storms don't last forever, take care, today's mood is to be determined, went to therapy medal, ribbon, didn't bottle up my feelings, don't believe everything you think, emotions are what make us human, Robert T. Kiyosaki, I came, I saw, I had anxiety, I left, washi strips, you got this, you are resilient, you are loved, you are strong, take care, stay hydrated, thoughts are not facts, don't bottle it up, all feelings are okay